In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite "doing everything right" and how trauma often sits at the root of emotional, physical, and relational challenges.

From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything.

This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them.

Guest Bio

Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have "tried everything" without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe.

You'll hear About

• Why unresolved trauma is often the root of mental and physical health struggles

• The ACE Study and how childhood experiences shape adult well-being

• How trauma shows up in addiction, performance, relationships, and self-worth

• Why safety, vulnerability, and unconditional acceptance are essential for healing

• Practical first steps to begin resolving trauma and reconnecting with inner wisdom

Chapters

00:00 Welcome and Introduction

02:00 What Drew Dr. Alman Into Trauma Healing Work

05:30 The ACE Study and Why People Weren't Getting Better

09:10 The Wide Range of Trauma Most People Don't Recognize

13:30 Why Repressing Trauma Leads to Long-Term Struggles

17:00 Trauma's Impact on Health, Performance, and Relationships

21:10 Creating Emotional Safety and Trust for Healing

26:00 The Power of Unconditional Self-Acceptance

30:10 Trauma, Social Conditioning, and "Suck It Up" Culture

34:00 Why Healing Is a Journey, Not a Destination

38:20 Simple First Steps to Begin Healing Today

41:30 Resources, Tools, and Dr. Alman's Free Self-Acceptance Process

45:00 Dr. Alman's Message to Anyone Feeling Stuck or Hopeless

47:30 Chuck's Closing Reflections

Chuck's Challenge

This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion.

Connect with Dr. Brian Alman

Website: https://drbrianalman.com/

LinkedIn: https://www.linkedin.com/in/drbrianalman/

Facebook: https://www.facebook.com/DrBrianAlman/

Instagram: https://www.instagram.com/dralman/

YouTube: https://www.youtube.com/@DrBrianAlman

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

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