There is so much to do, and so much tempting food around right now... it's easy to give up on any health and weight loss goals you have, and wait until new year to start again.

But if you often end up feeling a bit rubbish after over-indulging, and don't want to lose the hard earned progress you've made this year, there is a middle ground you can find. You can still enjoy the best of the foods you love, AND take care you. In this episode, we talk about how to do just that.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

Here is the link to find out how I can help you reach your goals in 2025:

1:1 Online Coaching

And if you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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