It’s is so easy to be shaken up or triggered back into those old and annoying limiting beliefs. They can feel like shame, guilt, anger. Anxiety, lacking self worth. This can happen when having a discussion with someone. This can being pain. The aftermath of the discussion hurts us then we allow the thoughts or feelings of anger, frustration, depression, lack of love still shake our inner being. What happens if we stop those negative feelings in their tracks, take a deep breath or two, center ours awareness and remind ourselves of the power of love that abides in us, lives in us, the Christ Self that dwells inside of us? Listen as I share an experience I had which had me very upset 😭 and what I learned.