It's been a while since we won a football match, let alone one so comfortably.

David Moyes returned to a back four against Nottingham Forest, citing the need for more midfielders post-match, and also gifted Danny Ings his first start since signing for the club.

The result? A 4-0 thrashing, Ings scoring twice and West Ham looking utterly devastating in the final third. Arguably for the first time this season.

It was a must-win game and that's exactly what we got. But is it a sign of what we should expect for the remainder of the season?

Also this week, we look ahead to Wednesday's FA Cup 5th Round clash against Man United at Old Trafford, with talkSPORT's Toni Afoke joining us to preview that one. Then we travel to bogey team Brighton, and Richie Mills from Sussex Live joins us to give us the lowdown on the Seagulls' season so far.

It's a busy show as always!

Let us know your thoughts in the comments below and make sure you subscribe!

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