It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

• I’d love to do your online yoga teacher training, but is it possible with a job and kids?
• Movement recommendations for skiers and ski instructors, especially knees?
• Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?
• What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?
• What’s the best way to realign after wearing heels for work every day?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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