<p>Are low reps better for muscle growth because they allow you to use heavier weights?  Or, are higher reps better because you can push the muscle deeper into muscular fatigue?  In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!</p>

Are low reps better for muscle growth because they allow you to use heavier weights? Or, are higher reps better because you can push the muscle deeper into muscular fatigue? In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!

<p>Are low reps better for muscle growth because they allow you to use heavier weights?&nbsp; Or, are higher reps better because you can push the muscle deeper into muscular fatigue?&nbsp; In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!</p>

2153 - Q&A - What Is the Right Rep Range for Muscle Growth?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2153 - Q&A - What Is the Right Rep Range for Muscle Growth?

2153 - Q&A - What Is the Right Rep Range for Muscle Growth?

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