December 13, 2024

#216 - Building a Better Relationship with Food, Strength Training and Fat Loss - a Coaching Call Case Study

54 minutes

This episode is based on a one-off coaching call.

In the coaching conversation we covered a number of goals, tips and ideas that many listeners of this podcast will relate to, so I thought it would make a great topic for an episode.

Topics covered include:

overcoming emotional eating and building a better relationship with food

mindset reframes to boost consistency and motivation

setting nutrition goals - calories, protein, fibre - what to aim for and how to track it

how to build an effective strength training plan

habits and routines that make it easier to reach your goals

Here is the link to find out how I can help you reach your goals in 2025:

⁠1:1 Online Coaching⁠

And if you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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By Hayley Plummer

44 ratings