<p>Comparison is so tempting, especially when we are unsure of ourselves and of our abilities. Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.</p>

Comparison is so tempting, especially when we are unsure of ourselves and of our abilities. Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.

216: Meeting Yourself Where You Are

Integration Nation, a podcast that's really free holistic therapy.  We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

Health & Fitness

Mental Health

Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

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216: Meeting Yourself Where You Are

216: Meeting Yourself Where You Are