With two decades in the game, Missy Mitchell-McBeth and the various roles she currently plays is filling a much needed gap for the strength and conditioning of athletes. For both the high school and collegiate levels, she's working to help create simplified systems that promote the safety of athletes AND she's advocating for the health (and balance) of coaches themselves. While some of the topics in our conversation may ruffle feathers, they need to be discussed so you won't want to miss this one!

Find Missy's consulting services at safeirontraining.com and her 12-week training program at conditioningproject.com/cohort

Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.