Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Identifying Blind Spots in Muscle Growth (00:06:08)

The Interconnection of Training, Nutrition, and Recovery (00:11:46)

Performance as a Central Focus (00:18:12)

Establishing a Baseline for Progress (00:23:47)

The Quick Fix vs. Sustainable Change (00:29:27)

Taking Inventory for Long-Term Success (00:31:05)

The Importance of Performance Over Aesthetics (00:36:37)

Training Smart: Quality Over Quantity (00:40:40)

Adjusting Training as You Progress (00:44:04)

The Role of Recovery in Performance (00:49:02)

Avoiding Distractions on the Path to Goals (00:54:57)

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaningful content, this episode sets the tone for building stronger relationships and thriving in a competitive industry.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Trainers and Clients Seeking Change (00:05:54)

Understanding the Trainer's Perspective (00:08:48)

The Value of Time (00:15:01)

Money Matters (00:18:00)

Empathy in Training (00:21:05)

Market Value vs. Personal Value (00:24:01)

Consumer Behavior (00:27:07)

The Importance of Personality (00:31:46)

Communication as a Key to Success (00:39:02)

The Art of Sharing Valuable Insights (00:47:03)

Practicing Communication for Growth (00:58:42)

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Behind the Scenes: Business Developments and Challenges (00:06:06)

Understanding Shoulder Function and Stability (00:12:09)

The Scapula Thoracic Joint: A Unique Perspective (00:17:48)

Rib Cage and Scapular Stability: The Interconnectedness of Movement (00:24:05)

Assessing Core and Scapular Stability (00:34:10)

Exploring Scapular Movement and Rotation (00:40:47)

Integrating Core Stability with Shoulder Mechanics (00:50:14)

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Mental Shift in Training Focus (00:05:50)

Challenges of Weight Management (00:11:59)

The Importance of Goal Alignment (00:21:53)

Nutrition's Role in Strength Training (00:29:30)

Health vs. Performance: The Balancing Act (00:35:06)

Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment through gratitude and service.

PSL1 registration is now LIVE.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Growth of Pre-Script and Its Impact (00:04:56)

Navigating Career Paths in Fitness (00:09:52)

The Importance of Experience and Accountability (00:19:51)

Valuing Your Time in Business Negotiations (00:29:47)

Learning from Experience: The Value of Internships (00:32:37)

Wants vs. Needs: The Path to Fulfillment (00:44:43)

The Importance of Loving the Work (00:49:14)

Finding Gratitude Through Service (00:55:07)

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complexities of health and well-being through everyday decisions and experiences.

"Pre-Script Level 1 is a course the industry needs. If you’re a coach and you want to do better by your clients, this is the course. It helped join a lot of the dots for me and provided me with clarity. Make better decisions, quicker"

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Health and Longevity: A Changing Conversation (00:12:50)

Finding Purpose in Health and Life (00:26:13)

The Cycle of Inputs and Outputs (00:31:04)

Building Resilience Through Stress (00:39:09)

The Value of Seeking Challenges (00:44:51)

Finding Fulfillment in Sacrifice (00:50:15)

Health as Problem-Solving (00:57:36)

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating for collaboration and specialization, This episode offers actionable insights to help clinicians enhance client outcomes and elevate their practice.

LAST CHANCE for the ONLY PSL1 Course Discount. Join the waitlist now.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Role of Chiropractors in Rehabilitation (00:06:04)

The Importance of Communication in Rehabilitation (00:11:53)

Rehabilitation Beyond Pain Relief (00:18:11)

The Professional Responsibility of Rehab Specialists (00:24:09)

Impactful Changes in Everyday Lives (00:35:53)

The Role of Exercise in Treatment (00:41:51)

Collaboration and Co-Management in Care (00:52:36)

Key Takeaways for Clinicians (01:01:35)

Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance.

Join The PSL1 Waitlist Now For Our Only Course Discount.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Concurrent Training Goals Explained (00:05:49)

The Role of Strength in Training (00:11:48)

The Importance of Prioritization in Training (00:17:54)

Navigating Concurrent Training Goals (00:39:30)

The Reality of Strength Gains and Body Composition (00:49:22)

Embracing Pain with Purpose (01:06:05)

Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief.

Get Serious About Exercise Prescription.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Navigating Low Back Pain (00:09:05)

Pain vs. Discomfort (00:19:17)

Triage and Timeline in Pain Management (00:30:27)

The Role of Strength in Recovery (00:39:43)

Weight Management and Recovery (00:46:00)

Movement Practices and Gravity Awareness (00:52:49)

Holistic Approach to Pain and Recovery (01:00:22)

Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial effort, and why prioritizing strength fosters long-term health and resilience over fleeting fitness trends.

The ONLY Course Discount for Pre-Script Level 1 Is Now Available

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Importance of Challenging Yourself (00:02:56)

Genetics and Strength Training (00:06:02)

The Role of Stress in Strength Development (00:09:12)

The Mindset of Strong People (00:12:02)

Injuries and the Price of Strength (00:18:02)

The Value of Strength in Society (00:20:52)

The Value of Strength and Health Sacrifices (00:28:32)

Becoming a Professional: The Mindset Shift (00:31:15)

The Hard Thing vs. Convenient Hard Things (00:33:36)

The Transience of Strength and Its Implications (00:38:23)

Strength as a Lifelong Asset (00:43:43)

Strength vs. Longevity: A Paradigm Shift (00:52:12)