Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you’re training for performance, longevity, or just trying to outlast your dad’s driveway sniper nest, this one hits home.

Certification for professionals tired of slow progress and corrective exercise.

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Blood Work and Black Coffee (00:00:00)

CT Scans and the Anxiety Spiral (00:02:00)

Passing Down Training (00:10:00)

From Competing to Longevity (00:13:00)

Redefining Progress in the Gym (00:17:00)

HYROX vs. CrossFit: What's the Difference? (00:21:00)

How CrossFit Shaped Modern Fitness (00:26:00)

Social Media, Community, and Gym Culture (00:30:00)

Why HYROX Might Not Last (00:35:00)

The Power of Big Brand Sponsorships (00:40:00)

Community is the Retention Strategy (00:44:00)