Talk is cheap if you’re not in the trenches.  Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from people who don’t coach, this one’s for you.

It's time we get serious about exercise prescription.

Join the PSL1 waitlist now! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Problem with Talking Heads in Fitness (00:02:00)

Exercise Selection: What Actually Matters (00:05:00)

Why Enjoyment is the Key to Consistency (00:10:00)

Coaching Gen Pop vs. Athletes (00:15:00)

Getting Buy-In When Clients Don’t Have Goals (00:20:00)

Celebrating Small Wins and Skill Progressions (00:26:00)

The Trap of Scientific Nihilism in Coaching (00:32:00)

The AI Coaching Threat and Human Adaptability (00:40:00)

Career Longevity and Enjoyment (00:50:00)