In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in training programs. They break down staple movements like deadlifts, overhead presses, and squats, sharing coaching insights and personal experience to explore proper technique, common pitfalls, and what truly drives strength and hypertrophy.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Last Chance For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Part 1 of a two-part discussion, Mac and Thayer review and debate 25 exercises, deciding which movements to keep or kill in a practical training program. Drawing on their coaching experience, they cut through common misconceptions to focus on effectiveness, execution, and real-world application.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer break down the realities of morning training, weighing its benefits and drawbacks through the lens of circadian rhythms, cortisol, and performance. They discuss nutrition, hydration, sleep hygiene, and practical strategies for adapting routines to help listeners train effectively and efficiently in the early hours.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer explore the world of conspiracy theories in a discussion about the claim linking the San Francisco 49ers' injury rates to electromagnetic waves from a nearby power plant. Along the way, they draw parallels to the rise and fall of Power Balance wristbands, using humor to unpack why questionable performance claims continue to gain traction.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join The PSL1 Waitlist For Our Only Course Discount. https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer catch up on major life transitions; from Mac's chaotic return to South Africa to Thayer's move to Alabama and the familiar challenge of living out of boxes. Along the way, they unpack the culture and influence of their new environments, using these experiences as a lens to explore how community, context, and place shape our lives in college, fitness, and beyond.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer dive into muscle function, the importance of starting positions in exercise, and common misconceptions around muscle development, especially the traps. They emphasize why understanding the neutral scapular plane is essential for effective training and how a clearer grasp of muscle function leads to better outcomes. The conversation challenges listeners to rethink how they approach setup, execution, and intent in their training.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

LAST CHANCE to sign up for this cohort of PSL1. Sign up now at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer dive into the often-overlooked role of rest periods in training and why they matter more than most people realize. They explore how rest intervals can be used as a diagnostic tool to manage fatigue, understand energy system demands, and balance intensity with recoverability. The conversation challenges coaches and athletes to be more intentional with rest in order to improve performance, sustainability, and overall training effectiveness.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

LAST CHANCE to register for this cohort of PSL1. Sign up now at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer break down what it means to truly keep the goal the goal. They discuss the role of maintenance, surplus, and deficit phases in fat loss, how to budget fat loss without sacrificing performance, and why energy availability is critical for recovery and output. The conversation also touches on tools like METs calculators and reinforces why preserving muscle mass should remain the top priority during fat loss.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer reflect on the transition out of 2025, unpacking the expectations, disappointments, and trends best left behind. They explore why real coaching goes beyond information, highlighting the importance of experience, adaptability, and understanding human behavior to better connect with clients and drive meaningful progress.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode, Mac and Thayer reflect on recent experiences from tech frustrations to lessons learned over the past year while unpacking what real problem-solving in coaching actually looks like. They challenge the industry's obsession with complexity, emphasizing simplicity, context, and clear thinking as the path to better solutions. At its core, the conversation reinforces a key truth: effective coaching starts with understanding the person, not just the problem.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide