In this episode, Mac and Thayer dive into the nuances of training programming, exploring session-to-session communication, recovery, fatigue accumulation, and effective volume management. Drawing from their athletic backgrounds and coaching experience, they discuss practical strategies for optimizing hypertrophy, performance, and long-term progress.

https://www.pre-script.com/programming

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Celebrating 100 episodes of Paint The Edges, Mac and Thayer reflect on the journey so far, the lessons learned, and the conversations that have shaped the podcast. They discuss the evolution of the fitness industry, the value of community, and why in-person coaching and meaningful human connection still matter in an increasingly digital world.

https://www.pre-script.com/programming

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In the 99th episode of Paint The Edges, Mac and Thayer dive into the return of the new Pre-Script® Programming Course, exploring adaptable, intention-based programming, long-term roadmapping, and applying principles to real-world coaching. They discuss how better programming creates better coaching, more sustainable results, and a clearer path from where clients are today to where they want to go.

https://www.pre-script.com/programming

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode, we explore the origins of the S-tier ranking system, the current state of education and its relevance to modern industries, and the declining quality of social media content. We also delve into the business side of university programs and why meaningful engagement matters more than superficial metrics.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Education doesn't happen on slides, it happens in conversation. Mac and Thayer discuss why the most effective coaches and educators rely on curiosity, adaptability, and authentic connection to create learning experiences that extend far beyond the classroom.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Great shoulder training starts long before the first rep. Mac and Thayer explore the mechanics of scaption, challenging common approaches to shoulder exercise while discussing how assessment, positioning, and movement quality lay the foundation for stronger, healthier, and more resilient athletes.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer reflect on the impact of environment on sleep, recovery, and overall wellness. Using Mac's move to Dubai as a backdrop, they explore healthcare, lifestyle changes, and the habits that support better health and performance.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Join Mac and Thayer as they challenge the growing reliance on AI-generated answers and explore why critical thinking, assessment, and experience remain the foundation of great coaching. Through candid conversations, practical examples, and a few laughs along the way, they discuss how coaches can move beyond surface-level information to develop a deeper understanding of training and performance.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode, we explore the impact of environment on focus and recovery, the evolution of gym spaces, and the cultural nuances of international sports events like the World Cup. Join us for insights into fitness, wellness, and global sports stories.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices. They explore how exercise design influences muscle adaptation, stimulus, and outcomes, offering a critical perspective on popular training trends.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide