Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection.

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Jorge and Schultze discuss the nuances of coaching athletes, the importance of understanding individual needs in exercise prescription, and the common pitfalls of overprescribing certain exercises.

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The principles don't change, only the context. Schultze and Jorge break down how to introduce sprinting to someone with no track background, no real exposure to high velocity, and limited tissue capacity.

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https://www.instagram.com/jorgedehoyos_/

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Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Schultze and Jorge unpack why most "5-year plans" fall apart and why that's not a bad thing. From career pivots and planting seeds, to being ready when opportunity hits fast, they break down how to prioritize the right skills at the right time, avoid chasing shiny distractions, and make peace with trade offs so you can actually enjoy the process.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Schultze and Jorge break down "emotional containment", why clients quit when you overshare, and how clear, simple communication will always beat complex programming. From reading body language and knowing when to shut up, to asking better questions, they unpack the people skills that actually keep clients around for years.

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https://www.instagram.com/jorgedehoyos_/

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In this long form case study, Schultze and Jorge break down how to coach a frozen shoulder without getting trapped in the diagnosis. Using a mid-50s client with ankylosing spondylitis and a year long frozen shoulder history, they walk through the decision making process and how to progress from "can't abduct past 20°" to pressing overhead again.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Social media rewards certainty, simplicity, and quick fixes, but real coaching doesn't work that way. Schultze and Jorge unpack why mobility drills, pain fixes, and viral cues often miss the bigger picture. They break down how to properly frame problems, and progress clients beyond temporary relief into lasting adaptation.

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https://www.instagram.com/jorgedehoyos_/

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Schultze and Jorge look back on the first full year of Strength in Context. From unexpected growth and global reach to the episodes that resonated most with listeners, they unpack what actually worked, and what surprised them along the way.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Schultze and Jorge break down why exercise selection and exercise order are the real separators between "a program" and coaching. We talk intent-first programming, power vs strength sequencing, and more.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

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