Strength In Context

By Pre-ScriptHealth & Fitness

Strength In Context episodes

April 04 E79: You're not old, you're detrained
Schultze & Jorge break down one of the most common misconceptions in training, that getting older is the reason you're in pain or losing performance. If you've ever blamed age for your setbacks, this conversation will challenge that narrative and give you a more actionable way forward.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
58 min
March 27 E78: Periodization for Gen Pop is a Myth
Schultze and Jorge explore flexible and principle-driven coaching, emphasizing the importance of adaptability, movement quality, and understanding client context over rigid periodization.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
1 hr 4 min
March 20 E77: Life is Absurd, lets talk about it
Schultze and Jorge explore the complexities of personal stability, and the absurdity of life through deep philosophical conversations, touching on entrepreneurship, system optimization, and the impact of social media.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

56 min
March 13 E76: The Death of Expertise: Confidence vs Competence
Schultze & Jorge explore the nature of expertise in the age of social media. They share insights on how confidence can sometimes mask competence, the value of embracing the learning curve, and how to navigate the modern landscape of information overload.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
1 hr 5 min
March 06 E75: "Intent" Based Programming: Making programs that matter
Jorge and Schultze delve into the intricacies of exercise programming. They discuss the significance of understanding movement patterns, the principles behind exercise selection, and the need for adaptability in training programs to meet client needs effectively.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
1 hr 2 min
February 27 E74: Josh Horn: Building Culture, Leadership & Ownership
Schultze and Jorge are joined by Josh Horn who shares his journey from military service to coaching. He breaks down how his experiences shape his approach to developing strong teams and individuals, both in sports and life.

https://www.instagram.com/joshthehorn/

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
1 hr 6 min
February 20 E73: Variability in Programs: When to change exercises.
Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1
54 min
February 13 E72: Principles of movement and the cure for overprescribed exercises
Jorge and Schultze discuss the nuances of coaching athletes, the importance of understanding individual needs in exercise prescription, and the common pitfalls of overprescribing certain exercises.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Join the PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1
55 min
February 06 E71: How To Coach Sprinting for Gen Pop & Athletes
The principles don't change, only the context. Schultze and Jorge break down how to introduce sprinting to someone with no track background, no real exposure to high velocity, and limited tissue capacity.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1
56 min
January 30 E70: Center of Mass: The Hidden Variable in Training
Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Join The PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
1 hr

About Strength In Context

From the publisher's feed

Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike.