Strength In Context

E70: Center of Mass: The Hidden Variable in Training


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Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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