Jorge and Schultze delve into the intricacies of exercise programming. They discuss the significance of understanding movement patterns, the principles behind exercise selection, and the need for adaptability in training programs to meet client needs effectively.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1