Kenny Santucci is the founder of Strong New York, NYC’s biggest health, fitness, and wellness expo and the owner of The Strength Club in Manhattan. 

Kenny joins the podcast to share his thoughts on:

-Are we failing as an industry and a society with health and fitness?

-His mission with his Strong New York Event

-Hyrox and its popularity 

-People seeking more community, especially in consuming fitness

-Increased demand for in-person coaching and gyms

-Helping the people who are falling through the cracks

-And much more

01:04 Are We Failing at Fitness?

03:36 The Cost of Fitness and Prioritizing Health

06:16 Fitness as a Status Symbol

10:21 The Problem with Fitness Grifters

15:36 The Rise of Strong New York

19:14 The Evolution of Fitness Trends

21:27 The Social Aspect of Fitness

23:52 Encouraging Community at Fitness Events

24:41 Strength Competitions and Testing Arenas

25:42 Diverse Fitness Activities and Classes

26:18 Encouraging Fitness for Everyone

27:42 The Power of Community and Inspiration

31:35 Organizing a Successful Fitness Event

33:44 Educational Opportunities for Fitness Professionals

36:18 Event Highlights and Special Features

41:46 Promoting the Event and Final Thoughts

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Michael Boyle is the founder of Mike Boyle’s Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.

Mike generously guests to share his wisdom and experience about:

-Should kids specialize early in a single sport

-Who really benefits when kids specialize early

-Is there a relationship between early specialization and injury

-What does it take to become a division 1 college athlete

-How important is youth strength and conditioning to long term sport performance

-His thoughts on seeing former interns doing social media trend video

-His thoughts on the state of the fitness industry 

-His thoughts on high level athletes and injuries

-Guarding your peace online

-And much more

01:33 The Problem with Early Specialization in Youth Sports

07:05 Sponsorship Message: Macros First

08:13 The Tiger Woods Narrative and Misinterpretations

11:36 The Importance of Multi-Sport Athletes

12:50 Sponsorship Message: RP Strength

21:55 Strength and Conditioning for Young Athletes

24:34 The Responsibility of Fitness Influencers

35:56 Starting Soft: Building Team Trust

36:50 Fitness Enthusiasts in Sports

37:08 Longevity in Professional Sports

40:06 The Financial Realities of Pro Athletes

49:03 Social Media and Blocking Negativity

50:48 Embracing Technology in Training

58:36 The Evolution of Functional Training

01:04:39 Annual Training Events and NetworkingI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Katie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover from injury, and get strong, 

Katie guests to share her wisdom on:

-How to overcome fear of pain and previous injury when returning to lifting, life, and sport

-How she likes to reframe an injury into an opportunity 

-How to develop psychological resilience

-Can people just think their way out of pain

-Does exercise selection matter for rehab

-Why training and rehab should look the same to an outsider viewer

-Why she prefers to think in terms of milestones instead of timelines for rehab

-Do pain and injury always come with a clear diagnosis and how to approach rehab if it doesn’t

-How to work with people who expect passive treatments to fix their pain and heal injuries

-Why strengthening is the pathway out of pain

-And much more

01:05 The Importance of Sleep

01:41 Sponsor Message: Just Bite Me Meals

02:46 Sleep Boundaries and Adaptation

04:34 Returning to Sport After Injury

08:29 Sponsor Message: Macros First

09:46 Psychological Resilience in Injury Recovery

18:14 Exercise Selection in Rehab

24:49 Physio Insights and Knee Injury Discussion

26:06 Psychological Aspects of Injury and Recovery

28:29 Rehab Expectations and Training Integration

34:49 The Role of Strength Training in Rehab

39:48 Managing Pain and Injury Through Training

41:58 Engaging Clients in the Rehab ProcessI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people.

Jordan joins to share his wisdom and philosophy on:

-Is fatigue a boogeyman to be avoided

-How do you manage fatigue in training?

-The current nature of fitness social media divisiveness

-Why he doesn’t get involved in callout video based “stitch” battles

-And much more

00:48 Newfoundland Connections

02:45 Social Media and Fitness Industry Controversies

03:02 Sponsor Message: Renaissance Periodization

04:24 Debate on Science-Based vs. Evidence-Based Training

14:07 Philosophical Insights on Social Media

17:09 Fatigue and Training Capacity

23:17 Reorienting Perception of Exercise Fatigue

24:36 Teaching Deadlift and Overcoming Normative Values

25:31 Changing Perception of Soreness and Pain

27:37 Creating Psychological Safety in Training

32:55 Load Management and Exercise Selection

38:26 Scaling Intensity and Avoiding Injury

44:46 Complexity in Training and Continuous Learning

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.

Stu joins me to share:

-What is and what causes sarcopenia

-Can we prevent sarcopenia 

-How much protein do we really need - to live healthy and for optimal muscle building

-Do our protein needs change as we get older

-Our current understanding of the importance of food timing

-Is there any evidence to support the use of peptides

-The issues with sourcing peptides

-Popular and misleading claims around women’s training and menopause 

-Do energy drinks halt muscle repair

-And much more

00:55 Understanding Sarcopenia

02:24 Preventing Muscle Loss with Age

04:32 Building Muscle at Any Age

07:38 Protein Requirements and Aging

11:24 Debunking Protein Myths

17:57 Plant-Based vs. Animal-Based Proteins

23:36 Protein Timing and Recovery

26:58 Introduction to Peptides

27:42 Oral vs. Injectable Peptides

29:41 Skepticism and Anecdotal Evidence

34:45 Menopause and Women's Training

42:12 Energy Drinks and Muscle Repair

44:03 Social Media and Misinformation

49:48 The Importance of Evidence-Based Information

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Dave Tate is an icon of the strength, powerlifting, and coaching world. The founder of EliteFTS and prolific writer and author, Dave is an institution in the industry.

Dave guests to talk about:

-What he’s training for now

-The ways he sets personal training and performance goals, how they evolve with age

-The tradeoffs he made early in his career to pursue elite performance

-Would he do things differently if he could do it over again

-What still gets him fired up about coaching

-Community being missing from the modern gym scene

-Is there an appetite for long form writing in the industry?

-And much more

00:48 Dave Tate's Current Training Regimen

03:44 The Purpose Behind the Training

07:28 Balancing Health and Heavy Lifting

17:00 Injuries and Training Modifications

23:33 Philosophy on Training Through Injuries

26:46 Overcoming Injuries and Mental Resilience

27:32 What Fires Up a Veteran Coach

32:08 The Importance of Context in Coaching

34:46 Community in Modern Gyms

38:50 The Future of Online and In-Person Training

43:04 The Value of Writing and Continuous LearningI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Charlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:

-Issues with high volume physical therapy business models

-Helping people who have been told by a doctor not to lift weights due to pain and injury

-How to talk to people about their pain

-How pain is tied to emotion

-How pain works in the nervous system

-What ““We know that MRI’s don’t lie but they don’t always tell the whole story” means

-What is the interference effect and does it matter to your training?

-The prevalence of high level athletes who compete with some degree of manageable injury

-And much more

01:21 Discussion on Physical Therapy Practices

01:45 Critique of Commercial Physical Therapy

04:54 Importance of Effort in Physical Therapy

10:05 Strength and Conditioning in Physical Therapy

12:19 Approach to Back Pain and MRI

22:04 Empathy and Communication in Therapy

27:56 Understanding Pain Perception

29:27 The Role of Knowledge in Pain

30:32 Cultural and Environmental Influences on Pain

32:02 The Impact of Diagnosis and Communication

33:12 Pain Management Strategies

44:36 The Interference Effect in Training

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Michael James Shaw is a unique guest on the show. Michael isn’t a fitness professional but an actor and writer with credits including Marvel’s Avengers: Infinity War and Avengers: Endgame, The Walking Dead, Fight Night, and now season 2 of Twisted Metal. Michael is an avid fitness enthusiast and used yoga, Brazilian Jiujitsu, strength training, and more to shape his body and mind for his various roles.

Michael shares:

-How he prepares physically for movie and tv roles

-Why he considers his body as “part of the costume”

-His dramatic physical transformation fro his youth

-Do actors stay in shirtless scene shape year round

-How he got started in his career and who was his greatest influence

-How he sets boundaries around working out and eating healthy while spending long days on set and handling the physical demands of some roles

-Why cooking and tracking nutrition are critical

-How he creates space for clarity and creativity

-And much more

00:16 Meet Michael James Shaw: Actor and Fitness Enthusiast

01:33 Michael's Fitness Journey for Twisted Metal

04:52 Balancing Fitness and Acting

10:57 Michael's Early Life and Influences

19:03 The Role of Yoga and Jiu-Jitsu in Michael's Life

23:30 Adapting Fitness Routines

24:42 Importance of Listening to Your Body

25:40 Creating Personalized Workout Plans

27:01 Maintaining Physicality for Acting Roles

27:54 Combining Fitness with Acting

29:22 The Role of Dance and Movement in Fitness

32:05 Balancing Travel and Fitness

38:07 Navigating Celebrity Culture

39:43 The Emotional Impact of Acting

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Dr Matthew Nagra is a Naturopathic Doctor and Plant Based Nutrition Educator.

Matthew guests to share his experience on:

-Dealing with fraudulent AI based marketing, including his own experience having his voice and image stolen and used to promote dubious products. 

-Are extreme tribal diets as common in the general population as they seem from social media.

-Dealing with the false claims about vegan diets from the most extreme vegan influencers. 

-Are energy drinks actually harmful.

-Are plant based sources of protein really inferior to animal sources.

-Are plant sources of protein actually “incomplete” proteins.

-What’s the relationship between saturated fat and poor health outcomes.

-Popular misconceptions about plant based nutrition. 

-Convenient ways to get more protein if you practice a plant based diet.

-Debunking claims about anti-nutrients in plants.

-And much more.

00:42 AI Misinformation Incident

03:31 Legal and Platform Responses

06:33 AI and Music Industry

07:43 Consumer Responsibility and Verification

12:14 Extreme Diets and Social Media

14:26 Veganism and Ideology

22:50 Energy Drinks: Myths and Facts

26:33 Cardiac Risks of Energy Drinks

27:28 Caffeine Sensitivity and Consumption

29:49 Energy Drinks and Cognitive Function

33:02 Plant-Based vs. Animal Protein

46:28 Debunking the Toxic Plants Narrative

52:36 Conclusion and Final Thoughts

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. 

Emma shares her insight on:

-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.

-Lower standard creep.

-The stories we tell ourselves about planning.

-Focus on making your bad days better.

-Mitigating self sabotage.

-The problem with thinking we should never feel hungry. 

-Dealing with the reality that we can’t eat whatever we want, whenever we want, and stay lean. 

-Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. 

-Is there any benefit to collagen protein.

-And much more

00:43 Emma's Personal Health Journey

02:17 Energy Management and Fat Loss

04:54 Unproductive Work and ADHD

08:49 Planning and Overcoming Resistance

13:24 Modern World and Weight Gain

18:23 Intuitive Eating and Hunger

25:15 The Psychology Behind Spending and Status

26:54 Nutritional Choices and Tribalism

30:09 Financial Freedom and Lifestyle Choices

32:49 The Importance of Consistency in Fitness

36:41 The Hype Around Collagen Supplements

42:20 Marketing Tactics and Supplement Industry

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

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-Sharing with the friend you think of who needs this episode

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Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP

Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠

Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.