Have you heard the saying, "age is just a number?" Well, for many women aging, and aspects around it, can create a sense of dread. However, today's guest, Andrea Nakayama, Functional Medicine Nutritionist, educator, and founder of the Functional Nutrition Alliance, flips that narrative, revealing how many factors including: society, diet, and even our beliefs shape our experience of getting older and how we can reclaim our vitality and purpose at any age. This conversation empowers women to embrace and enjoy the art of aging with a shift in perspective.

Guest's website: Andrea Nakayama

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