Carnivore and animal-based diets are really popular these days. And for good reason - for a lot of people they get results.

But you want to make sure you're doing it right. So whether you've tried it in the past or are just curious, you'll get a lot out of this video or audio.

We put a progression together to make it EASY to transition in and out of an animal-based diet… while at the same time learning a LOT about yourself.

So what is an animal based diet? 🤔

Think about it like this:

• you want to eat for nutrients.
• you want to minimize toxins.
• you want to nurture fat burning.
• you want to know what foods you feel best on.

That's what an animal-based diet is all about - fine tuning for nutrients, minimal toxicity, fat burning, and learning what foods you do best on.

I illustrate this with my Flexible Animal-Based Omnivore food pyramid. The actual illustration is exclusive to my members. But I'll share the gist of it:

• the base is animal foods and healthful fats.
• a close second is superfoods such as bone stock, collagen, and organs.
• next is least toxic plant foods.
• finally is what makes this flexible - things you enjoy.

Here's why you may want to try an animal-based diet:

• to resolve digestive issues, skin issues, or other lagging symptoms.
• to optimize yoru way of eating by learning what plants you can tolerate.
• to prove yourself you can do it.

Before starting, you probably want to understand a little of the "why" behind this whole thing including:

• evolution of humans
• delta 15 nitrogen isotopes
• figureing out what we are designed to eat as humans
• species appropriate diets - including humans!
• the spectrum of plants from least problematic to most problematic.
• and finally how to plan your meals.

That's what I'm sharing in this video and post.

Timestamps for your convenience:

00:00 what is flexible animal based omnivore including FABO food pyramid

02:39 plant matter priorities

03:06 HOW to do the FABO

05:18 first phase of FABO and what it entails

06:28 WHY this progression?

07:08 evolution of HUMANS

08:07 Expensive Tissue Hypothesis

09:41 delta 15 nitrogen isotopes and trophic levels

11:11 what are we DESIGNED to eat? and digestive system stuff

14:40 the keys to our digestive system

16:30 species appropriate diets

19:52 our ancestors sought nutrients and energy

20:29 assessing foods based on nutrients, toxicity, and energy

22:21 nutrients and energy spectrums

23:39 problematic plant spectrum

24:18 planning your meals

26:55 questions and answers

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