<p>Do you need to burn off more fat, but you're afraid of burning off muscle tissue?  Which choice is better... increasing cardio or decreasing calories?  Listen in to find out!!!</p>

Do you need to burn off more fat, but you're afraid of burning off muscle tissue? Which choice is better... increasing cardio or decreasing calories? Listen in to find out!!!

<p>Do you need to burn off more fat, but you're afraid of burning off muscle tissue?&nbsp; Which choice is better... increasing cardio or decreasing calories?&nbsp; Listen in to find out!!!</p>

2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories

2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories

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