Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills.

https://drsupatratovar.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices