We're almost there!!!  2 weeks until the first show!  In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period!  Lots of great information for how a contest prep diet should be structured!!!  Listen in to learn more!

We're almost there!!! 2 weeks until the first show! In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period! Lots of great information for how a contest prep diet should be structured!!! Listen in to learn more!

We're almost there!!!&nbsp; 2 weeks until the first show!&nbsp; In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period!&nbsp; Lots of great information for how a contest prep diet should be structured!!!&nbsp; Listen in to learn more!

2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out

2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out

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