#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard.

In this episode, I share two simple approaches: Alex Hormozi’s protein-first diet and my own routine of eating a few standard meals every day.

Get ready to learn how to make nutrition predictable, enjoy your meals, handle cheat days without guilt, stay consistent long-term, plus a lot more…

Timestamps

(00:10) Eating too many calories

(03:20) How I eat

(05:40) Standard meals

(12:35) Impulse control

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Nicola Flückiger

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