Are you fed up with giving so much thought and energy to weight loss? Sometimes focusing for too long on losing weight can be counterproductive. On today's podcast Molly explains how fixating on weight loss as your main goal can actually work against your efforts to shed pounds. She explains how to shift your thinking in a way that makes it easier to feel and look better without focusing too much on the scale. To learn more about the Weight Loss for Food Lovers membership, go to https://www.mollyzemek.com/course and for Molly's new book head to https://www.mollyzemek.com/book