When you don’t trust yourself around food or alcohol it can become a self-fulfilling prophecy. Building trust in your ability to eat and drink in moderation begins by considering the possibility that you can change with the right tools. Listen to today’s podcast to hear Molly explain the 4 ways you can build trust with yourself before you even feel ready. You’ll learn how to gradually change beliefs about yourself, modify the way you eat, and build a more positive relationship with yourself. Tune in to hear Molly describe the way self-judgment erodes trust, and her advice on new ways to talk to yourself. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

When embarking on a weight loss journey, you might feel overwhelmed by the prospect of reaching your target weight. On today’s podcast Molly explains why it’s important to focus more on daily actions, rather than on your long-term goal. Tune in to learn what actionable steps to take, how to evaluate your progress, and ways to fine tune your plan. If you’re someone who feels frustrated by all that it takes to lose weight, you want to hear Molly simplify the process on today’s show. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life.

Learn: Ann Swanson’s personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way mindfulness strengthens the mind-body connection.

About Ann Swason: Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and these practices didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books and free bonuses at:  www.scienceof.yoga and www.MeditationForTheRealWorld.com   Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness Ann’s Instagram: https://www.instagram.com/scienceof.yoga/

What makes weight loss medications so effective? Is there a way to duplicate these benefits without enduring the financial and physical hardship of taking drugs? On today’s podcast Molly answers both of these questions. You’ll learn the impact of GLP-1 agonists on hunger and cravings, and ways to create similar results naturally. Tune in to hear Molly describe the value in creating discipline around your relationship with food and alcohol, and the lifelong impact this has on weight management. You’ll learn which foods naturally lessen hunger and cravings, and how to focus your thinking to regain control around urges. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Have you ever felt frustrated asking yourself “Why can’t I lose weight?” It may seem like an innocent question, but it’s not helping you make progress. If you feel upset by your inability to reach your goal weight, it may be time to reconsider your thinking. On today’s podcast Molly points out two very common, but problematic, thought patterns that keep us stuck during a weight loss journey. You’ll learn how to spot these unhelpful habits, and correct them with focused questions. If you need some insight on how to get the scale moving back down again, without extreme dieting, tune into today’s show. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Should you be on a high protein diet to help with weight loss? What about weight training to create lean muscle mass? Google “weight loss” and you’ll be bombarded with a whole mess of conflicting trends that promise to solve the problem. There is a reason why social media influencers are so convincing, but how do you know if it’s the right approach for you? If you’re confused about what you should be doing with food and exercise to lose weight, today’s episode is just for you. Listen in to hear Molly explain what you need to consider about any weight loss protocol. She explains the 2 main causes of overeating, and what kind of lifestyle changes address them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

What does mindfulness have to do with eating and drinking less? Well, it’s not a skill that’s just reserved for people with a lot of self-control. In fact, the art of being mindfully aware of your food and alcohol intake is a habit that can be cultivated with some practice. Tune into today’s podcast to hear Molly explain 4 simple ways to bring more mindfulness into your relationship with food and alcohol. Hear why this one practice is crucial to permanently changing habits of overeating and overdrinking. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

In order to master food and alcohol cravings long term you need more than just willpower. On today’s podcast Molly explains how to separate thoughts from feelings when urges hit. She teaches how to feel in control when you experience cravings so you can end habits of mindless eating and drinking. Tune in to learn the 4 Ps of urge management, which include physical and mental preparation through daily practice. You’ll discover how easy it is to implement each of these 4 principles today, and begin to feel empowered in your relationship with food. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/

If you’re frustrated by slow progress with weight loss, you may need to adjust your perspective. Maybe you feel like you’re working really hard and not achieving the success you expect on the scale. This is a common problem many people deal with and it can be a huge distraction. On today’s podcast Molly explains the real reason you’re not losing weight quickly and what to do about it. If you want clear guidance on how to get the scale moving in the right direction, don’t skip this episode. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/

Are you tired of all the mental chatter around food? On today’s episode Molly explains how ruminating is a natural habit that leads many people to overeat. You’ll learn how to gain control over your thinking, and manage cravings when you’re not physically hungry. If you’ve felt powerless to handle urges, and want to end mindless eating, this podcast episode will teach you a simple tool that you can implement immediately. To get instant access to Molly’s 5-day workshop “How to Lose Weight For the Last Time,” go to: https://www.mollyzemek.com/workshop