Weight Loss for Food-Lovers

Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women’s health nutrition expert. Together they discuss women’s hormones and natural ways to manage the fluctuations that come with monthly cycles.

Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out.

About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the author of The Female Fat Solution and host of The Female Health Solution podcast. She offers hormone testing, 1-1 and group coaching programs for women who want to naturally balance hormones and boost energy. To learn more visit: https://drbethwestie.com/ or https://www.instagram.com/drbethwestie/

Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of “hidden hungers” in women’s tendency to overeat, and how to resolve the struggle.

Learn: How women undersell themselves by focusing in unhelpful ways on food and their bodies. The hidden hungers that drive many women to overeat. Why many smart women struggle with feeling in control around food.

About Dr. McCreery: Dr. McCreery is a psychologist, coach, and feminist at heart. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and host of the Too Much on Her Plate podcast. She offers 1-1 and group coaching programs for women who want to address emotional eating. To learn more visit: https://toomuchonherplate.com/ or https://www.instagram.com/toomuchonherplate/

On today’s episode Molly interviews her client LeAnn about her experience losing weight through the Weight Loss for Food Lover’s program. LeAnn shares about her history of bingeing and how she struggled with overeating sweets. Tune in to hear about her experiment taking a 100-day break from sugar, and the important shift that kicked her weight loss into high gear. You’ll learn about the key skills LeAnn practiced to lose over 30 pounds, and the role life coaching played in her success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/

Does it feel too hard to try and lose weight over the holidays? Perhaps you feel like you’re missing out if you don’t indulge in all your favorite seasonal goodies this time of year. Today’s podcast is sure to give you a fresh perspective on the holiday season. You’ll learn why overindulging in food and alcohol makes the season less, rather than more, enjoyable, and how to reframe your mindset. Molly shares the number one reason why you’re not making progress on your health goals, and why you don’t need to give up all the food you love to achieve them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/

The habit of second-guessing can really interfere with weight loss progress. On today’s podcast Molly points out all the sneaky ways this kind of thinking sabotages your efforts to feel and look your best. You’ll learn how self doubt makes losing weight harder than it needs to be, and often results in giving up prematurely. Tune it to find out the most common ways people second-guess weight loss, and what kind of perspective to adopt for success. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Having a goal weight in mind can be part of what gets you motivated in the beginning of losing weight. But overly focusing on the scale can often undermine your ability to stay committed. On today’s podcast Molly explains why it is so much more valuable to focus on the process of losing weight over the result you’re seeking. You’ll learn about actionable steps to take everyday and how the step-by-step process is all you really need to think about to see results. If you’re someone who feels frustrated that the weight is not coming off, and you’re ready to give up, be sure to listen to today’s episode for instant motivation. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

If you’ve decided to take a break from certain foods and beverages, you’ll want to know some useful steps that help the process go smoothly. On this podcast Molly walks you through 4 essential guidelines when doing a food detox. You’ll learn what to expect, how to frame your thinking, and the way to evaluate your results. Tune in to figure out whether or not to include sensitive foods in your weight loss plan, and in what frequency. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Taking a break from certain foods and beverages can be a useful tool in creating your ideal relationship with food and your body. But it’s not always a necessary step for weight loss. Join Molly today and learn the value in doing a food detox, and hear why she doesn’t recommend it as a weight loss tactic. You’ll hear the 3 reasons why you might benefit from a food detox, and when it makes sense to work into your long term plan for wellbeing. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

We all have particular foods and beverages we tend to overeat or overdrink. When it feels hard to control yourself, or stop at a reasonable portion, you may be dealing with a trigger food. Tune into today’s podcast to learn how to identify trigger foods, and how they impact you physically and emotionally if you’re someone who is trying to lose weight. Molly helps you understand whether or not to include these foods and beverages as part of your weight loss plan, and how to feel more in control should you choose to have them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

If you’ve ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today’s episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You’ll learn how coaching plays a role in helping you stay committed, and how to let go of limiting beliefs that stand between you and your ideal weight. To learn more about Molly’s program visit: https://www.mollyzemek.com