When you don't trust yourself around food or alcohol it can become a self-fulfilling prophecy. Building trust in your ability to eat and drink in moderation begins by considering the possibility that you can change with the right tools. Listen to today's podcast to hear Molly explain the 4 ways you can build trust with yourself before you even feel ready. You'll learn how to gradually change beliefs about yourself, modify the way you eat, and build a more positive relationship with yourself. Tune in to hear Molly describe the way self-judgment erodes trust, and her advice on new ways to talk to yourself. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com