Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life.

Learn: Ann Swanson's personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way mindfulness strengthens the mind-body connection.

About Ann Swason: Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn't a naturally "chill person," and these practices didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann's books and free bonuses at: www.scienceof.yoga and www.MeditationForTheRealWorld.com Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/