December 20, 2024

#217 - The Best Things to Focus on at Christmas

32 minutes

In this episode:

savouring the best of what you love at Christmas

finding balance so you feel great during and after

moving away from the all or nothing mindset

weight gain worries and how to overcome them

why the last week of December is a brilliant time to do strength training

building a better relationship with food

healthy habits to fall back on

and more.

I hope you find it helpful, and I hope you have a wonderful Christmas!

Here is the link to find out how I can help you reach your goals in 2025:

⁠⁠1:1 Online Coaching⁠⁠

And if you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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