🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?

In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.

This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.

💡 In This Episode, You’ll Learn:

✨ Why anxiety thrives on control and how acceptance disrupts the fear loop

✨ How your thoughts and emotions are influencing your body’s energy

✨ Simple tools to soothe anxiety in the moment (without overthinking it)

✨ What Dr. Emoto’s water experiments teach us about stress and vibration

✨ How to release fear and shift subconscious beliefs

📲 Free Resources to Support You:

💨 Try the Instant Calm mini-course for quick relief

🧠 Book a free Mindset Mapping Call to start healing anxiety at the root cause.

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a sense of relief, or reminded you that you’re not alone, send it to someone who needs it today.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.

Hosted on Acast. See acast.com/privacy for more information.