If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you.

This week, I’m sharing an excerpt from a workshop I taught over the summer where we explored why we keep recreating the past and, more importantly, how to break free from those cycles so you can create something new.

Inside this episode, you’ll learn:

• The 5 biggest ways we unconsciously perpetuate the past
• Why avoiding or numbing your feelings keeps you stuck
• How judgment and shame create separation from yourself
• The hidden cost of identifying with limiting stories about who you are
• The radical reframe that turns past pain into power
• How focus and observation shape the reality you experience

This conversation dives deep into neuroscience, energetics, and the quantum field—along with practical tools you can apply right away to shift patterns, free up energy, and step into possibility.

✨ If you’re ready to stop reliving old stories and create extraordinary results, come join us in The Pleasure Project Program—now officially underway with an amazing community of women doing this work together.

Resources + Mentions

• The Field by Lynne McTaggart
• The Surrender Experiment by Michael Singer
• The Untethered Soul by Michael Singer

If you loved this episode, please rate, review, and share the podcast—it means the world to me. And stay tuned for Part Two!

Click here to join The Pleasure Project Program