Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the advertisements and social media claims. Instead, we're going to focus on how everything you need to care for your self exists within you.

In this episode, Danielle will share three main ways to practice self-care on a daily basis. 

Learn more about practicing self-care through the following ways; 1) your thoughts, 2) your movement and 3) showing up for yourself!

Want to share how you show up for yourself? Go take part in the conversation on Facebook or Instagram.

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Buy the HIP Habits Workbook 

Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​