It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

• Do you have any tips for hallux valgus?
• What to do for students who say their shoulders feel downward dog too much?
• Do you drink alcohol, and if so, how do you deal with the hangover?
• Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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