<p>How many calories should you eat on a training day vs a non-training day?  This is a great question to ensure you're properly fueling your training performance and adaptations without eating an unnecessary surplus of calories.  In today's podcast I share two methods you can use to determine the proper caloric intake based on your daily activity level!</p>

How many calories should you eat on a training day vs a non-training day? This is a great question to ensure you're properly fueling your training performance and adaptations without eating an unnecessary surplus of calories. In today's podcast I share two methods you can use to determine the proper caloric intake based on your daily activity level!

<p>How many calories should you eat on a training day vs a non-training day?&nbsp; This is a great question to ensure you're properly fueling your training performance and adaptations without eating an unnecessary surplus of calories.&nbsp; In today's podcast I share two methods you can use to determine the proper caloric intake based on your daily activity level!</p>

2182 - Nutrition - How to Determine Calorie Difference on Training vs Non-Training Days

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2182 - Nutrition - How to Determine Calorie Difference on Training vs Non-Training Days

2182 - Nutrition - How to Determine Calorie Difference on Training vs Non-Training Days

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