<p>Are you struggling with poor recovery?  Poor digestion?  Low hunger?  Poor sleep quality?  If you're a strength or muscle building athlete low intensity cardio can help all of these issues!!!  In today's podcast I discuss the benefits of cardio for strength and muscle building athletes as well as discuss the best method for including cardio without lessening your workout performance!!!</p>

Are you struggling with poor recovery? Poor digestion? Low hunger? Poor sleep quality? If you're a strength or muscle building athlete low intensity cardio can help all of these issues!!! In today's podcast I discuss the benefits of cardio for strength and muscle building athletes as well as discuss the best method for including cardio without lessening your workout performance!!!

<p>Are you struggling with poor recovery?&nbsp; Poor digestion?&nbsp; Low hunger?&nbsp; Poor sleep quality?&nbsp; If you're a strength or muscle building athlete low intensity cardio can help all of these issues!!!&nbsp; In today's podcast I discuss the benefits of cardio for strength and muscle building athletes as well as discuss the best method for including cardio without lessening your workout performance!!!</p>

2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes

2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes

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