"I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less." - Nicola Taggart

Oh, this is the conversation that everyone needs. I talked to one of my favorite people and the creator of The Calm the Chaos Journal, Nicola Taggart about how at the heart of self-care, we find self-love.

Nicola is a life and leadership success strategist, coach, and author who has helped business owners, leaders and their teams improve their communication, increase their confidence and strengthen their connections, in all areas of their lives. She is also the author and creator of the Calm the Chaos Journal: A Daily Practice for a More Peaceful Life, and the Calm the Chaos Card Deck: 65 Simple Practices for a More Peaceful Life.

In this powerful conversation, we talk about how to stop seeing self-care as an added item on our checklist, but instead, a way of life.

We also talk about:

• Finding self-care and self-compassion
• How to practice self-care in the middle of a busy schedule
• How to stop looking outward for success and have centered success
• Tangible tips on coming back to the center

Get Nicola's free Winning with Well-Being Guide Hear Episode #53 with Nicola Taggart Connect with Nicola:

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