The Code: A Guide to Health and Human Performance

219. Getting Back Up is the Only Backup Plan You Need

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The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut.

 

Backup plans can become excuses. Change creates pressure. Discomfort has a way of showing you whether you are serious about growth or just interested in the idea of it.

 

Dr. Andrew Fix reflects on a recent conference and brings the lesson home in a clear way: most progress comes from doing the basic things well and doing them long enough to matter. He also digs into a harder question. Who are you around, and are those people pushing you to raise your standard? This conversation is a reminder that real growth usually feels uncomfortable before it feels rewarding, and the people who move forward are the ones who keep getting back up.

 

Quotes

  • “There is no magic formula. There's no magic bullet. There's no Harry Potter magic wand that is gonna help you get from point A to point B or accomplish whatever it is that you're trying to accomplish, you need to master the fundamentals. You need to master the basics.” (03:20 | Dr. Andrew Fix)
  • “If you are always the smartest person in the room, if you're always the fittest person in the room, it is going to take a ton of effort and intention to continue to challenge yourself.” (05:02 | Dr. Andrew Fix)
  • “It's easier to just stay the same, but it's so much worse, right?” (07:33 | Dr. Andrew Fix)
  • “Change is very, very hard. It's hard mentally, it can be hard physically, it can be very stressful.” (08:15 | Dr. Andrew Fix)
  • “Getting back up is the only backup plan you need.” (10:58 | Dr. Andrew Fix)

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    Links

     

    https://www.youtube.com/watch?v=Yyd5kmngrOU

     

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    The Code: A Guide to Health and Human PerformanceBy Dr. Andrew Fix