Interested in joining the Ready For Anything Programme? - https://linktr.ee/we.are.readyforanything

What can you expect from todays episode?

- Eilidh's journey from struggling with anorexia and being hospitalized to becoming a competitive endurance athlete and online coach.

- The importance of having a supportive partner and the challenges of competing in endurance events with a significant other

- Eilidh's shift from bodybuilding to embracing running and endurance sports, and how it helped improve her relationship with food and fitness.

- The lessons Eilidh's has learned from her therapist about unpacking her past and building self-belief

- Eilidh and her partner Kristian's plans to travel and potentially live abroad, and their goal of building a fitness facility in Majorca.

- Eilidh's insights on the importance of having a coach, the "hard-easy" training principle, and the mental toughness required for events like Hyrox

- Eilidh's perspective on the fitness industry's focus on aesthetics versus athleticism, and her desire to help clients become more well-rounded athletes.

Thank you for checking out todays video, I have been your host Dale Crossar,

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Don't be shy to leave a comment, what did you think of todays episode?