Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers.

0.00: Intro

2.00: What is true wealth

8.00: Why Intensions matter

14.00: Why fasting is so important for appreciation

20.00: How Jason recovered from hitting rock bottom

27.00: How to deal with intense grief from cold plunges & nervous system regulation

38.00: Connecting brain and body for doing hard things

43.00: Finding Happiness is Wisdom

47.00: Advice to young men today

53.00: What is healthy masculinity

Jason on IG: @thesacredgrit

Jason's website: www.thesacredgrit.com

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI