219: My first psychologist appointment (healing relationship trauma, anxiety, self esteem and control issues)

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EPISODE DESCRIPTION:  

Guysssss, I had my first ever appointment with a psychologist and it was amazing!!!

In this episode I wanted to share with you the areas I am currently working to heal within myself and what I learnt within this first session.

In this episode, we cover:  

• The recent peak in my anxiety and what is triggering it

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