Where do you begin to recover when your whole world crumbles and takes your sense of self with it?

Jennifer Otsuki knows that before you can begin, you must slow down and be nourished. After losing her restaurant in 2020 and shortly after, her partner and sous-chef Andrew, Chef Jennifer recognized her body's deep need for nourishment.

Her new cookbook, Soul Nourished, is a testament to the recipes and the stories of all the people along the way who taught her to become mindful in the kitchen and in turn, through all the tensions and losses in life.

Links + Resources from this episode:

• Pre-order your copy of Soul Nourished
• Learn more about Jennifer's retreats
• Connect with Mandy
• Become a Patron!