A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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