A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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