Research showing how to build confidence and self-esteem includes the valuable role of emotions—and not just positive emotions. Learn how to become a good emotion coach for your children and for your friends, and improve your relationships and build social confidence for yourself and your children. Visit mattersmostmedia.org to find more about the podcast and other resources. On FirstAnswers.com, you can also find a free mini course ebook on Emotional Resilience and Self-Reliance and a full course that includes a section on emotion coaching.