How do we not worry? We need to take a deep breath, redirect ourselves into something we have power over, or go for a walk, watch a movie, but take ourselves out of the worrying. When you come back in, it is easier to see a solution. Sometimes like those fleeing Ukraine, their worry if they will ever be able to go home, but living in worry for something so unsure right now is not going to resolve anything in the now. Do what you can and be productive in a different way. Those who have found shelter, you are safe right now. So poor yourself from a place of gratitude into helping your country in ways that you can. Speaking out, bringing awareness, sharing your story, and send out positive energy of triumph to all those who are left fighting.

https://selfdiscoverymedia.com/?p=102551