Whether you’re currently pregnant, want to be, or have been in the past, I’m sure you’ve heard that 1st trimester of pregnancy can be a serious kick in the hind-end!! In this episode, I share my personal experience with 1st trimester and am super real about the exciting, messy, whirly-twirly roller coaster of a ride this phase of pregnancy can be! Most importantly, I share the 3 biggest tips I feel will make your 1st trimester healthy, sane and beautiful despite all the craziness happening with your body! Get ready to learn my 1st trimester mindset strategies, fitness and nutrition regime, how to love yourself through the process and natural remedies for that pesky beast called NAUSEA! Visit this link to listen in."