In this episode, I talk all about Unconditional Love, what it is, my self-love story and 5 ways that I've used to learn how to love myself. 

1. Talk Lovingly To Yourself
2. Mirror Time
3. Meditation
4. Do more of what you love
5. Love yourself even when you’re hating yourself

Make sure to follow me and subscribe to this podcast! Next week we are talking all about  Thoughts & Emotions & How They Are Neither Good Nor Bad. 

Links:
 
S1 E8 - The Great Con
S1 E9 - Therapy Changed My Life

Book: Learning To Love Yourself by Gay Hendricks

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