This weeks episode I chat with Shelby Hughson about our journey through the #75hard challenge together. This is a mental toughness challenge created by Andy Frisella and is all about teaching you grit, confidence, perseverance, how to believe in yourself, and so much more. We explain what it is, why we wanted to commit and reflect on the entire experience sharing our takeaways and how it’s changed us. This is a great episode if you’ve been thinking about doing it or you’d like to know more about it. I hope you enjoy and have an incredible week!!

- P

Be sure to follow Shelb on insta: @shelbhughson

And keep up with me @healthierpaige_ and the podcast instagram @thepprojectpodcast