I had the opportunity to speak with Marisa Pearson, an old colleague. She's very knowledgeable on many facets of the fitness industry so we talk heavily on proper nutrition, fitness trends and these so called, diets. Do you have questions for Marisa or myself? Message me on Instagram to have your question(s) answered on the next episode.

If you want to know what gear I use for workout routines, filming and recording podcasts episodes, be sure to visit my page by clicking here.

Also, like we discussed on this episode be sure to check out Burn Boot Camp on Facebook to see the closest location near you and to see if you can you handle it?!