This episode details a powerful reframe that I got from Elizabeth Gilbert's Substack last Sunday. I've been using it all week as an anchor and I'm grateful to have it in my toolbox for whatever the heck is next in the wild unfolding of this country/world. <a href="https://elizabethgilbert.substack.com/">Elizabeth Gilbert's Substack</a>

This episode details a powerful reframe that I got from Elizabeth Gilbert's Substack last Sunday. I've been using it all week as an anchor and I'm grateful to have it in my toolbox for whatever the heck is next in the wild unfolding of this country/world. Elizabeth Gilbert's Substack

This episode details a powerful reframe that I got from Elizabeth Gilbert's Substack last Sunday. I've been using it all week as an anchor and I'm grateful to have it in my toolbox for whatever the heck is next in the wild unfolding of this country/world. <a href="https://elizabethgilbert.substack.com/" rel="noopener noreferrer">Elizabeth Gilbert's Substack</a>

22. A powerful question to anchor you

Hosted by Courtney Santoro, this podcast goes deep into emotional processing, spirituality, why we are the way we are as social creatures, and how we can be much more compassionate to ourselves. Courtney is a highly sensitive person who works as a teacher and does astrology readings. You can find her @courtneycriesalot on Instagram and TikTok. You probably won't hear her cry much on the podcast, but suffice it to say she very much understands the value of grief and emotional release.

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22. A powerful question to anchor you

22. A powerful question to anchor you